The Pajaro Azul Approach
At Pajaro Azul Psychotherapy, healing begins with an authentic therapeutic relationship. I believe therapy should feel like a safe space where you can show up exactly as you are—messy emotions, racing thoughts, and all.
My approach is grounded in building a strong, authentic connection—because the relationship between us is the foundation for real, lasting change.
Sessions are offered virtually, so you can join from the comfort of your own space. Whether you’re sitting on your couch with a blanket or stepping outside for a walk during session, you’re invited to bring your full self—without shame or judgment.
Our work together will focus on creating safety, increasing self-understanding, and learning how to ride the waves of emotion instead of feeling controlled by them. You don’t have to navigate it all alone. I’ll meet you with empathy, curiosity, and a deep commitment to your growth.
My Modalities
I approach therapy with warmth, empathy, and a commitment to building a genuine connection. My therapeutic approach is humanistic and client-centered. I blend modalities such as Narrative Therapy, Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Mentalization, Mindfulness, and Solution-Focused Therapy to help you identify and overcome old patterns and embrace a life of stability, authenticity, and hope. Whether you’re navigating high-conflict relationships, codependency, or the impact of emotionally immature parents, I’m here to walk beside you on your journey toward healing.
In our sessions, you can expect a warm, inclusive space where you will laugh, challenge perspectives, change patterns, and heal. Healing doesn’t have to be heavy all the time—we can find light even in the midst of our struggles. I believe humor, curiosity, and celebrating small victories are essential parts of the healing process, and I strive to bring these elements into our work together. If you’re ready to strengthen your emotional resilience, set healthy boundaries, and embrace the real you, I’d be honored to support you on that path.
Take the first step toward a life where you feel empowered, understood, and capable of meaningful change. Reach out to me below—I’m here when you’re ready to begin.
